Ashwagandha + Black Pepper Complex

Clinical research shows that up to 80% of perimenopausal women experience mood disturbances and sleep problems. Mood and Sleep Support provides organic ashwagandha root enhanced with black pepper extract for maximum bioavailability and effectiveness.*

Clinical Profile

Our Ashwagandha + Black Pepper Complex supplement targets:

• Stress response and cortisol regulation

• Mood variability

• Sleep latency and continuity

• Nervous system support during hormonal transition

Primary Active

Organic Ashwagandha Root  — 1000 mg per serving
 An adaptogenic herb shown to support stress resilience, mood stability, and sleep regulation.

Key Benefits

• Clinically aligned Ashwagandha dosage

• Black pepper–enhanced absorption

• Vegan, non-GMO, gluten-free, sugar-free

• Free from artificial fillers and preservatives

• Manufactured in a GMP-certified, FDA-registered facility

Full Ingredient List

Organic Ashwagandha Root
Organic Black Pepper
Vegetable Capsule

Research Summary

Ashwagandha has been studied in adults, including women going through perimenopause, for its potential role in reducing stress, supporting mood, and improving sleep. Several clinical trials suggest it may help lower perceived anxiety, support healthier cortisol levels, and improve sleep quality. When combined with black pepper extract, absorption may be enhanced, which could increase effectiveness.*

Research at a Glance

Key Citations

Primary Research in Perimenopausal Women:

1. Gopal S, et al. Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. J Obstet Gynaecol Res. 2021;47(12):4414-4425. PubMed: 34553463

Supporting Stress and Anxiety Research:

1. Chandrasekhar K, et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. PubMed: 23439798

2. Lopresti AL, et al. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine. 2019;98(37):e17186. Medicine Journal

Sleep Research:

1. Cheah KL, et al. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One. 2021;16(9):e0257843. PubMed: 34559859

2. Langade D, et al. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019;11(9):e5797. PMC: 6827862

Bioavailability Enhancement Research:

1. Dudhatra GB, et al. A comprehensive review on pharmacotherapeutics of herbal bioenhancers. ScientificWorldJournal. 2012;2012:637953. PMC: 3634921

Important Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

The research cited represents studies conducted on individual ingredients and may not reflect the specific formulation of this product. Individual results may vary based on sleep hygiene, stress levels, health status, and other factors. The research cited represents potential benefits and does not guarantee specific outcomes for all users.