Bob's Red Mill Chickpea Flour | Gluten-Free, Vegan, 16 Oz. (Pack of 4)

Bob's Red Mill Chickpea Flour — Gluten-Free, Vegan | Pack of 4 × 16 oz

Chickpea flour (also called besan or gram flour) is ground from dried whole chickpeas — making it one of the most nutritionally complete flours available. At roughly 20–22g of protein per 100g and a naturally low glycemic index, it outperforms most grain flours on both protein density and blood sugar impact. Bob's Red Mill's chickpea flour is stone ground from non-GMO whole chickpeas and certified gluten-free by the Gluten-Free Certification Organization.

Key Features

• High Protein: ~20g protein per 100g — one of the highest protein flours available, making it a valuable base for plant-based diets
• Low Glycemic: Chickpea flour's high fiber and resistant starch content slow digestion, supporting stable blood sugar compared to refined wheat flour
• Rich in Fiber & Iron: Provides both soluble and insoluble fiber for digestive health, plus significant plant-based iron
• Gluten-Free Certified: Certified by GFCO — safe for celiac and gluten-sensitive individuals, processed in a dedicated gluten-free facility
• Non-GMO Project Verified: Made from non-genetically modified whole chickpeas

Culinary Uses

Chickpea flour shines across cuisines: use it as a direct binding agent and thickener in soups and stews, as the base for falafel and fritters, for Indian pakoras and besan-based snacks, or for Italian socca flatbread. In baking, blend with other gluten-free flours for pancakes, muffins, and pizza crusts.

Product Details

Pack of 4 × 16 oz bags (64 oz total). From Bob's Red Mill — dedicated to whole grain and specialty milling since 1978.

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