UpNourish LIPOSOMAL VEGAN VITAMIN D3 + K2 is manufactured using the most advanced liposome technology. It is certified VEGAN by vegan.org. One bottle contains 150 mini softgels and each softgel supplies 5000 IU (125 mcg) vitamin D3, 400 mcg Vitamin K2 MK-4 and 100 mcg Vitamin K2 MK-7.